A headache—that pain in your head, face, skin, or bones—is something most of us deal with from time to time. Depending on the severity, it can be a mild distraction or it can be the focus of our world. Mild to moderate headaches can be brought on by a range of problems, including stress, tiredness, tension, food, alcohol, exposure to noise, and colds. To get rid of a headache, try the following tips and techniques.
- Identify the type of headache you’re experiencing. Most headaches are tension or lifestyle induced and aren’t harmful, even though they’re painful and can prevent you from fulfilling your tasks. If you experience frequent headaches, a severe headache, a headache that won’t respond to pain-killers, or the headache is accompanied by other symptoms, consult your…
View original post 4,486 more words